THE REGALE

How to Cook and Live
A Healthy Lifestyle!

Passion Turned Into Profession…

I’m CHEF AR-OH-DEE!


Chef? Yes…. You know you want to call me chef. The chef de cuisine, the double grand champ of the cookhouse the premier of the….aah you get it. Hey, I’m much more than facetious remarks, I come with stellar provisions and memorable times. Always the entertainer, Food is my medium I use for the art I create, conversation pieces are born once plates hit the table. The smell, look are all key factors, then it’s taste.

 Good eats bring a plethora of infinite cognizance. We reminisce often at the next gathering the particular (insert your dish here) was so freaking delicious!!” Then asked ” how did you make that? I need to learn how”. Those of us whom missed out will make it a point to have the next event on their wish list. That’s what I bring to the table, I can show you better than I can tell. We’ve come long way from the government cheese days. Struggle plates and wish sandwiches. Now it’s fresh herbs, spices with a enormous dose of passion, there will always 

Detailed Recipes

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Cheat Meals

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Cooking Tips

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Healthy Food

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My Recent Recipes!


Tasty Pasta

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Sprouts Salad

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Healthy Oats

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Raymen Fifi
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